Community Guidelines

This is a safe space. To keep it that way, we have a few simple rules. They're not here to restrict you — they're here to protect everyone.

The Rules

Be kind. No judgment, no shaming, no attacks. People are here because they're struggling — treat them with respect.
What's said here stays here. Don't screenshot, share, or repeat conversations outside the group without permission.
No spam or selling. This isn't the place to promote products, services, or opportunities. It's a support group, not a marketplace.
This isn't a crisis service. If you're in immediate danger or having thoughts of suicide, call 999 or Samaritans on 116 123. The group is for ongoing support — not emergencies.
Peer support, not medical advice. Share your experiences, but don't diagnose people or tell them to stop taking medication. That's for doctors, not us.
Admins can remove anyone. If you're breaking the vibe, spamming, or being harmful — you're out. No arguments.
Respect consent. Don't DM people without asking first. Some people want to keep it to the group only.

If someone is making you uncomfortable or breaking the rules, message an admin in the group. We'll handle it privately.